Resilience is the capacity to deal with stress and adapt to challenges and adversity.
Everyone deals with stress. Stressors may include unemployment, relationship difficulties, health problems, financial worries, etc.
The key to coping with stress is to learn how to effectively respond to challenging situations.
“Life’s not about waiting for the storm to pass, it’s about learning to dance in the rain.”– Vivian Greene
Learn 10 ways to become more resilient. Click here.
Read Employment E-News – January 2016 – A New Beginning!