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blog post
Personal Growth

Ten Mindful Minutes

Can you think of the last time when you did absolutely nothing for an entire ten minutes?

mindfulnessThat means – No Eating, No Walking, No Talking, No Reading, No Texting or Even thinking?

Mindfulness expert Andy Puddicombe suggests that 10 minutes can have powerful transformative effects that refresh and rejuvenate the mind.

No special props needed – just sit and do nothing.

Hear what Andy has to say about 10 Mindful Minutes.

 

Read Employment E-News – February 2016 – Be Good to Yourself!

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Whether you're looking for a job, or wanting to hire new skilled job ready employees , the Durham Region Unemployed Help Centre can help. Locations in Pickering and Oshawa, Ontario, Canada.

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