Can you think of the last time when you did absolutely nothing for an entire ten minutes?
That means – No Eating, No Walking, No Talking, No Reading, No Texting or Even thinking?
Mindfulness expert Andy Puddicombe suggests that 10 minutes can have powerful transformative effects that refresh and rejuvenate the mind.
No special props needed – just sit and do nothing.
Read Employment E-News – February 2016 – Be Good to Yourself!