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blog post
Personal Growth

Morning Stretches

A few minutes of stretching can help you start your day on a positive note.

stretchEven gentle movements can have tremendous benefits including the development of strength, focus and flexibility.

It takes just minutes a day. Try some simple exercises to get you started! Click here.

Read Employment E-News – February 2016 – Be Good to Yourself!

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About Durham Region Unemployed Help Centre

Whether you're looking for a job, or wanting to hire new skilled job ready employees , the Durham Region Unemployed Help Centre can help. Locations in Pickering and Oshawa, Ontario, Canada.

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