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Health and Eating Well

Diet plays an important part in maintaining health and well-being.

berriesWhile it is tempting to eat sweets and treats over the holidays, why not try a fruit smoothie to satisfy a craving? A combination of bananas, blueberries, oranges and raspberries makes a power-packed energy booster.

Read more on the benefits of fruits and vegetables.

 

Read Employment E-News – December 2018 – Help in our Community

Image provided by www.1COMMUNITY1

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About Durham Region Unemployed Help Centre

Whether you're looking for a job, or wanting to hire new skilled job ready employees , the Durham Region Unemployed Help Centre can help. Locations in Pickering and Oshawa, Ontario, Canada.

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